30 day shred vs insanity plus#

The Insanity program was similarly disappointing and costly.

30 Day Shred only requires two dumbbells and it was much more practical. We don’t have that equipment and it’s not readily available. The other problem with P90X is that you need a pull up bar and other more rare equipment. 30 Day Shred offers plenty of stretching and flexibility movements in the beginning of each session. Sure, stretching is good for you, but we are not interested in that long of a yoga session.

And we weren’t going to spend 90 minutes doing yoga. We could never find 90 minutes in our day to do a workout. P90X was unrealistic in today’s busy lifestyles and extremely costly. It’s a very complete program and doesn’t cost more than a normal DVD (around $9 bucks on ). We are confident that even if you only use the Stage 1 workout, you will lose weight, gain muscle, and have better cardiovascular endurance. You will not get bored and the workouts get tougher and more intense. The DVD contains 4 different workouts and an introductory segment describing her philosophy. Everyone that tried this program at our office really enjoyed this program, especially when compared to others. She alternates from each exercise quickly so that you don’t get bored or get into a rut. During those 25 minutes, you get some warm up stretching, some cardio, some strength and resistance training, and a cool down period. The advantage of 30 Day Shred is that the workout sessions are only 20-25 minutes in length. We can’t always watch the muscle-bound guys working out. But it truly is the best program we found. She has years of experience, and designed a great program for all of us to follow.įor football players, watching women jump up and down and exercising may not be your idea of a workout. Jillian Michaels’ is the famous personal trainer from the hit television show Biggest Loser. We evaluated many of the exercise DVDs available for purchase and found 30 Day Shred to beat out the other competitors. You can benefit from Jillian Michaels’ 30 Day Shred program. I hope my blog and your support can make this a two month success story.It doesn’t matter if you are a coach, a current player, retired player, or a family member of someone involved in football. It is difficult to step down from something you make public.Įven though I am posting this to make myself commit to loosing weight I would still like your opinion on whether I have set my goals right. this time I am aiming for TWO MONTHS or SIXTY DAYS.ĩ. I am keeping Yoga seperate from workout because I feel it will help me loosen my body and also it is stress reliever I do not want to mix it with the Intense workout regime I wish to follow.ħ. I did 2 min of workout and could barely do half of the warm up of a fast workout. Take care and avoid greasy food as much as possible.(not a binding rule)Ĥ. Stop eating out: I love travel and discovering new places even if it is a restaurant.ģ.

30 day shred vs insanity plus#

Plus I do not wish to further impose on my mother in law who does all the cooking.(She's just sooooo sweet)ģ. Reduce oil in food or simply not have oil: Did try but it gets very boring. Stop eating good food: There is a reason I am fat- I love food.Ģ. Somethings that I know I can not change about my self or help are:ġ. If anyone will tell you the truth she will. Let me say one thing never believe in your husband or lover when they say that you do not look fat ask your sister. It is easy to say that you can loose weight or compare to people who are fatter and say you still have a long way to go before you'll be fat. Now I weigh 76 Kg and I am morbidly overweight. Then I grew up got thin somehow ( I have no clue how I lost weight I ate the same amount and did barely exercise, well I did) I still remember the time I weighed 51.5Kg and the machine said I was underweight. I have always been a chubby child always cute but no one thought I was beautiful.well maybe they did but didn't say.

This is my first post on this blog and I wish to cry my heart out. I know it is important to be fit who can know better than me. I have no clue how people drive themselves to stop eating, exercise more and more and to give up things that they want to do to loose weight.